Patient's question:
How can the quality of sperm be improved? I don't know which type of disease I belong to now. I used to masturbate too early, so it has caused my current semen quality to be poor. It's like it's not liquefying. Will this affect future fertility? How can the quality of sperm be improved?Doctor's answer:
Minimize exposure to electromagnetic radiation. X-rays and gamma rays are the earliest rays confirmed to impair male spermatogenesis, and even a small amount of exposure can reduce sperm count. In recent years, it has been found that radio waves, microwaves, infrared rays, ultraviolet rays, ultrasound, and laser can also affect male spermatogenesis. The reason is that these rays have a heating effect.Eat more green vegetables. Green vegetables contain nutrients such as vitamin C, vitamin E, zinc, and selenium that are beneficial for sperm growth. Nuts and fish are rich in omega-3 fatty acids, which should also be consumed in abundance to support sperm cell development.