Patient's question:
Hello doctor, I would like to ask how to improve sperm vitality. I currently have a condition of low sperm vitality, and I have visited major hospitals and clinics in the city, but the symptoms have not been cured. I am very worried. Now, both my wife and I have been married for over 2 years. How can I improve sperm vitality?Doctor's answer:
Hello, low sperm motility may be related to your physical condition. It could also be influenced by excessively high or low environmental temperature for sperm, varicocele, inflammation or infection in the reproductive tract, immune suppression, endocrine disorders, certain medications that inhibit sperm production, radiation, as well as smoking and alcohol intoxication. It is recommended to undergo further examination to determine the specific cause. Depending on the specific situation, treatment can be managed with medication or surgical intervention. In daily life, it is advisable to consume more green vegetables, which are rich in nutrients beneficial for sperm growth, such as vitamin C, vitamin E, zinc, and selenium. Nuts and fish, which are rich in omega-3 fatty acids, should also be eaten more often to help improve sperm quality.