Patient's question:
Doctor, hello. I would like to ask how to regulate it better when sperm vitality is low. Because when I got married, I never wanted children. Now that life is getting better, the family is also urging me to have children, and I remember wanting to have children. But there has been no movement. How to regulate it when sperm vitality is relatively low?Doctor's answer:
Low sperm motility is often caused by multiple factors, such as infections, abnormal semen liquefaction, endocrine factors, chromosomal abnormalities, immune factors, varicocele, and more. It can cause great distress to patients, and if not treated effectively in a timely manner, it may likely worsen the condition. Dietary nutrition is the material foundation for acquired essence. Semen contains over 50 substances, including arginine, various vitamins, hormones, enzymes, choline, zinc, and calcium. Generally, patients should focus on comprehensive nourishment for the essence. They can take a comprehensive essence-nourishing combination to improve sperm vitality, and complement their diet with lean meat, vegetables, and seafood. It is important to avoid prolonged sitting and to avoid spicy and greasy foods.