Patient's question:
Hello, I would like to ask how to improve the quality of male sperm. For the past three months, my wife and I have been intimate without using a condom, but she still hasn't conceived. I used to have the habit of masturbation and it was quite frequent. Now, my stamina during sex isn't very long. How can I improve the quality of my sperm?Doctor's answer:
Vitamins play a role in providing raw materials for sperm, promoting sperm production, and maintaining the health of sexual organs. Among them, Vitamin E has the closest relationship with the reproductive system, with multiple functions such as preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality. Foods rich in Vitamin E are often damaged during processing, so taking its supplements, such as Vitamin E capsules, is recommended. Other vitamins are abundant in common vegetables.Multiple nutrients improve men's sperm quality.