Patient's question:
Doctor, hello. I would like to know what foods are good to eat when sperm motility is low. In the past, I was just busy with work and didn't plan to have children with my wife, but as I've gotten older, my family has also started urging me to ask when we will have children. I'd like to find out what foods are good to eat when sperm motility is low.Doctor's answer:
Hello, based on the situation you described, there are many reasons for low sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and abnormalities in the sperm production and delivery system, such as inflammation or chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is also necessary to engage in physical activity to enhance testicular vitality. Additionally, the diet should include foods that promote sperm production, such as eggs, shrimp, Chinese chives, and mutton. The above is the answer to what to eat for low sperm vitality. I hope it helps you. Wishing you good health.