Men's Health Supplements

Author: Ding Yunxuan
Publisher:
Publish Date: 2006-02-01
Features: A healthy body is the foundation of all endeavors. The human body is composed of cells, which constantly undergo new and old cell replacement through metabolism. The metabolic cycle relies entirely on nutritional intake. Pursuing a healthy body requires not only maintaining good living and exercise habits to build physical endurance but also consuming a balanced diet, which is the fundamental element for establishing health. If your boy is in the growth stage, never overlook a balanced diet during his early childhood and adolescent years. If your child is an athletic or sports-loving sunny youth, he needs a significant intake of protein. Daily consumption of fish, meat, dairy products, yellow and green vegetables, fruits, and root vegetables can help replenish minerals and vitamins. To supplement energy, you can eat more grains, sugar, and moderate amounts of fatty foods. As the man in your family gradually enters middle age, he must reduce the intake of starchy foods and avoid animal fats. Animal fats can easily increase cholesterol levels in the blood, leading to high blood pressure and cardiovascular diseases.
This book applies the principles of traditional Chinese medicine health preservation to design over forty healthy dishes for men. Whether you are a woman or a man, you can refer to the health-preserving recipes for different age groups in this book. Adding one or two healthy dishes or desserts to your daily home-cooked meals is sure to not only take care of the health of the men in your family but also enhance your culinary skills, bringing joy and surprises to your home.