4 Weeks to a Bikini Body

Author: (English) Lei Sebi Chen Yan
Publisher:
Publish Date: 2006-01-01
Features: Do you want to have a bikini body? This book can help you make your dream come true! What does a "bikini body" mean? It refers to your measurements reaching an almost perfect golden ratio, and your face reaching the most beautiful state. It's easy to say but hard to do, but this book can guide you through the entire process—and in just 4 weeks! In winter, we often wear layer upon layer of clothes, wrapping our bodies tightly, almost forgetting what's underneath. When the weather gets warmer, we take off our thick clothes and suddenly realize our bodies have changed! But you don't have to despair—this book will help you establish good habits in the spring and leave behind the laziness of winter! This book presents a complete body shaping and fitness plan in 4 weeks, offering a series of suggestions on diet, exercise, and beauty, helping you to radiate, feel energetic, and boost your confidence. A customized all-around beauty plan to sculpt a perfectly proportioned and graceful figure.
●Detox Week: 7-stage detox recipes, weight loss in progress, abdominal exercises, purifying skin.
●Slimming Week: Healthy diet plan, burning body fat, shaping the buttocks, creating slender legs.
●Body Shaping Week: Nutritious recipes for skin and hair care, improving health, making legs more toned, caring for the face.
●Vitality Week: Eat for vitality and health, achieve a more balanced upper body, head to the beach, full sun protection guide.
By following this simple and strict 4-week plan, you will confidently stroll on the beach, showcasing your alluring "bikini body"! Do you want to have a bikini body? This book can help you make your dream come true! What does a "bikini body" mean? It refers to your measurements reaching an almost perfect golden ratio, and your face reaching the most beautiful state. It's easy to say but hard to do, but this book can guide you through the entire process—and in just 4 weeks! In winter, we often wear layer upon layer of clothes, wrapping our bodies tightly, almost forgetting what's underneath. When the weather gets warmer, we take off our thick clothes and suddenly realize our bodies have changed! But you don't have to despair—this book will help you establish good habits in the spring and leave behind the laziness of winter! This book presents a complete body shaping and fitness plan in 4 weeks, offering a series of suggestions on diet, exercise, and beauty, helping you to radiate, feel energetic, and boost your confidence.