Snack big supplement meat food

Author: "Small Snacks, Great Nourishment" Writing Group
Publisher:
Publish Date: 2006-01-01
Features: As we develop to this day, there are many people around us who enjoy "eating meat without meat is not a meal." However, there are many types of meat, and their nutritional content and how to eat them for better nutrition are often overlooked by people. Meat can be divided into three categories: livestock meat, poultry meat, and aquatic products. The former can be called red meat, while the latter two can be called white meat. Each has its own nutritional characteristics and should not be neglected. The ratio of red meat to white meat in daily meat consumption should be 1:3. The nutritional components of various lean meats are similar, containing about 20% protein, 1-15% fat, 1% inorganic salts, and the rest is water. However, the fat content of meat varies greatly. Even among animals, the fat content differs depending on the part. The fat on animals' bodies is mainly composed of fat and contains very little other nutrients. Lean meat has higher nutritional value because it contains physiologically valuable protein and is easier to digest than fatty meat.