Eastern Yoga. Simple 90 Poses

Author: Zheng Xianhong
Publisher:
Publish Date: 2006-01-01
Features: This book is a professional yoga course recognized by Beijing Sport University, the only directly affiliated sports key university under the General Administration of Sport of China. It is written by Zheng Xianhong, a renowned yoga instructor in China and an expert in this field. Based on the physiological and psychological needs of modern people, and combining her nearly 30 years of practical experience in sports training and teaching, she has developed an Eastern Yoga Practical System Course that integrates the practicality and benefits of Hatha Yoga and Raja Yoga. The entire course is simple, scientific, and promotes physical and mental well-being.