Cultivating the Mind: Seven Lessons for Navigating Your Psychological Journey

Author: (English) Williamson, translated by Xu Jian
Publisher:
Publish Date: 2006-01-01
Features: Take the helm of your psychological journey. Correctly understand psychological stress—prevent stress from exceeding your capacity—eliminate anxiety—positively respond to stress reactions—relaxation techniques and self-hypnosis—enhance self-confidence—become the person you want to be.