Four Elements of Mental and Physical Peace: True peace is achieved only when body, mind, emotions, and desires are all at peace.

Author: (USA) Dosman, (USA) Davis, translated by Zhou Xiaofei, Zhou Zhihai
Publisher:
Publish Date: 2006-01-01
Features: True peace comes when the body, mind, emotions, and desires are all calm. Physical peace is the foundation of mental peace. Mental and emotional peace are the core of overall peace. Spiritual peace is the pillar of overall peace. Do you feel overwhelmed? Do not take tranquilizers, nor scream at your friends, or kick your dog to vent. These are ways of numbing yourself with external means to vent frustration, but they are ultimately unhelpful. Instead, you should carefully analyze your inner self. Why? Because your inner self can generate tremendous motivation to change your life. The purpose of Four Keys to Inner Peace is to help you find this motivation. It tells you over a hundred practical methods. With this motivation, you can learn to calm yourself, relax your mind; broaden your perspective, improve relationships; and even extend your lifespan. If you want to gain this motivation, this book is perfect for you. During the process of conceptualizing this book, we have studied and practiced over a thousand methods to achieve inner peace. The methods we provide in this book are those we have found to be effective, practical, and feasible. We have used these methods in stress relief workshops, psychological therapy centers, and counseling sessions, achieving positive results. By gaining peace, your life will become more fulfilling. In terms of life satisfaction, as long as you consciously set aside time to cultivate your mind, you will reap great rewards. At the same time, it is highly beneficial for your family, friends, and work.