Not living to be over ninety is your fault -- The secrets of Sports Rehabilitation

Author: Written by the Authoring Group of This Book
Publisher:
Publishing Date: 2005-05-01
Features: This book tells you: What you don't know; What you want to know; What you should know! When it comes to exercise, don't just think of walking or jogging; Set aside half an hour for yourself every day; Exercise prescription—everyone is different; "Wishing you a speedy recovery," a gift of sunshine for patients; Happy mood, a soothing "medicine"; Try to regain the memories you've lost! In fact, health and happiness are more important than longevity. This series of books was invited by the Chinese Health Education Association, with 40 domestic experts in clinical medicine, preventive medicine, rehabilitation medicine, nutrition, and sports medicine discussing hot topics in middle-aged and elderly health care, providing health guidance for middle-aged and elderly friends. The series is written by a group of renowned popular science writers. It is divided into six sub-series: "Health," "Well-being," "Fortune," "Prosperity," "Longevity," and "Joy," covering the main knowledge of middle-aged and elderly health care. The writing is lively, engaging, and practical.