Not living to be over ninety is your fault -- Kang: Health Gained from Eating

Author: Compiled by the Writing Group of This Book
Publisher:
Publishing Date: 2005-05-01
Features: This book tells you what you don't know, what you want to know, and what you should know. Older adults don't need to calculate too much when eating—calculating too much makes them afraid to eat anything; grains are the staple food, with no less than half a pound per day; three servings of vegetables, one serving of meat—nutritional experts' tips; stay away from "three whites" and embrace "three blacks"; switch your water cup to a larger one; food safety has become a major concern for people across the country. In fact, health and happiness are more important than longevity. This series of books was invited by the China Association for Health Education, with 40 domestic experts in clinical medicine, preventive medicine, rehabilitation medicine, nutrition, and sports medicine discussing popular topics on middle-aged and elderly health through interviews, providing health guidance for middle-aged and elderly friends. The series is written by a group of renowned popular science writers. It is divided into six sub-series: "Health," "Well-being," "Blessing," "Wealth," "Longevity," and "Happiness," covering the main knowledge of middle-aged and elderly health. The writing is lively, engaging, and practical.