Mental Health Self-Assessment and Self-Treatment

Author: Fan Xiaoqing
Publisher:
Publish Date: 2005-12-01
Features: A comprehensive guide to psychological self-care for achieving an ideal life and perfecting healthy minds. Prevent problems before they start—self-assess mental health; soothe the soul—self-treat psychological trauma. EQ and IQ are equally essential; self-assessment and self-treatment are practical and convenient. The biggest problem facing humanity in the 21st century is psychological; the most harmful disease is psychological illness. Everyone knows that the brain is the body's command center. If the instructions it issues are correct, all activities remain on the right "track"; from a physiological perspective, everything is peaceful, the body is healthy, and no illness can invade. As traditional Chinese medicine teaches: If the spirit is kept internal, how can illness arise? If the command center (psychological state) malfunctions, the consequences are predictable. Mental health refers to the health of brain function—it means emotions, perception, personality, and consciousness are all balanced and stable. For those living in reality, especially in transitional societies, maintaining mental health is far from easy! There are too many "instability factors" disrupting people, too many temptations causing "shaky souls," and too many desires leading to "uncontrollable urges." As a result, countless psychological issues arise, and various psychological obstacles torment the masses. Who can navigate this "bitter sea" without suffering harm? This book is a manual to guide safe navigation through the "sea of the heart," helping you avoid the rocks and shoals of the soul and sail toward a healthy shore. The book is divided into three parts:
Part 1: Common Knowledge of Mental Health
Part 2: Self-Assessment of Mental Health
Part 3: Self-Diagnosis and Treatment of Psychological Illnesses
Addressing the various psychological issues, obstacles, and even illnesses common in daily life, this book provides specific solutions, therapies, and tests. With this book in hand, readers can "find their place" and "target their issues," banishing all "unspeakable burdens" from their hearts! May all readers, with the help of this book, face a wonderful life with a light and joyful heart, maintain mental balance, and enjoy a harmonious and peaceful healthy life!