Patient's question:
Little girl, just 9 years old. Recently, I noticed that my child has a lot of body fat and seems to eat without restraint. When I ask her to exercise, she is unwilling. Please ask: How should the treatment for childhood obesity and overweight be carried out?Doctor's answer:
Childhood obesity can be addressed by first setting appropriate exercise levels and dietary changes for your child. Activities like swimming and climbing, which involve water, can be very effective in alleviating obesity symptoms. Additionally, encourage your child to eat more high-fiber foods such as spinach and carrots. Foods high in calories, such as cookies, macadamia nuts, and small cakes, should be avoided. It's important not to let your child snack in bed or lie down immediately after eating, as these habits can lead to fat accumulation.During the treatment of childhood obesity, if the above methods do not relieve your child's symptoms, it's crucial to seek medical attention promptly to identify any underlying causes and prevent the condition from worsening.