How to treat child obesity who dislikes exercise for best results

Patient's question:

My daughter, who is 7 years old this year, has been observed to be getting fatter. Additionally, she seems to eat without restraint. She doesn't enjoy playing outside as much. Could you please advise on how to effectively treat childhood obesity and a lack of physical activity?

Doctor's answer:

If a child suffers from obesity, parents should change their current situation through exercise and dietary changes. Parents should supervise the child to engage in aerobic exercises such as jogging and swimming. During this period, the child should be encouraged to eat more foods like cucumbers, tomatoes, and kiwis. Avoid giving the child fried chicken, cakes, and other high-fat foods. Also, do not allow the child to overeat excessively and encourage more physical activity. If the child's obesity condition is severe during the treatment, it is recommended that parents first take the child to the hospital for a check-up to determine the cause of obesity before starting targeted treatment.

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