How should pediatric obesity and a lack of exercise be treated effectively?

Patient's question:

Boy, already 8 years old, this year, noticed that, my child has a lot of meat on his body, and, he eats more food than most children, usually doesn't like to go out to play, please ask: How should childhood obesity and lack of exercise be treated?

Doctor's answer:

Once a child develops obesity, parents should first try to improve the situation through exercise and diet. For pediatric obesity, more aerobic exercises like climbing and swimming can be beneficial. Additionally, the child should consume more fruits rich in vitamin C, such as apples and kiwis. Avoid giving the child high-fat foods like fried chicken and cakes. Also, do not let the child eat right after meals or snack while lying on the sofa. During the treatment for obesity, if the child's condition is severe, it is essential to take them to a reputable hospital for treatment.

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