Physical Education and Health

Author: Huang Chenxi
Publisher:
Publish Date: 2005-09-01
Features: This book adheres to a human-centered approach, highlighting the of students and the theme of health, closely linking sports with knowledge and appreciation to comprehensively improve the overall quality of college students. The book has the following specific features:
1. Innovative System. It breaks through the traditional model of physical education textbook writing by closely integrating physical exercise with health knowledge. When discussing the relationship between physical exercise and health improvement, it emphasizes the scientific principles and methods of promoting health, organically combining physical exercise with maintenance, exercise effect evaluation, and other content.
2. Strong Scientific Basis. Based on the current physical education teaching in universities and the actual situation of students, it starts from sports knowledge and basic theory, ensuring that each chapter's discussion is supported by reliable references and scientific research materials. This enables college students to learn and master scientific fitness methods while developing the habit of exercising scientifically.
3. High Practicality. In content selection, it targets the interests and abilities of college students by including competitive sports, ethnic sports, leisure sports, and extreme sports in the textbook, thereby differing from traditional physical education textbooks in structure and content to meet the needs of students at different levels.