How should child obesity and overweight be treated effectively?

Patient's question:

Boy, 10 years old, in primary school. Recently, it feels like the child is getting fatter and eating seems particularly unrestrained. After meals, he likes to lie down. Please ask: How can child obesity be treated effectively?

Doctor's answer:

To address childhood obesity, it starts with getting the child to love exercise and avoid being picky about food. For pediatric obesity, incorporating more aerobic exercises such as hill climbing and swimming is beneficial. Additionally, foods like carrots and spinach can help in reducing obesity. It’s crucial not to let the child consume high-calorie foods such as cakes, chips, or cola. Parents should address the child’s reluctance to exercise and their pickiness about food in daily life. If the child’s obesity symptoms are severe during treatment, parents should promptly take them to a reputable hospital for targeted therapy and avoid treatment.

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