How to treat child obesity and overweight effectively

Patient's question:

Boy, he's already 6 years old, this year, discovered, the child seems to be getting fatter and fatter, at the same time, he's getting hungrier and hungrier recently, and he doesn't like to go out to play at all. Please ask: How should obesity and overweight in children be treated?

Doctor's answer:

If a child suffers from obesity, parents should start by adjusting their exercise and diet. They can begin by gradually increasing the intensity of the child's workouts, such as jogging, gradually adding more distance each time—starting with half a lap and then half again. Parents should encourage the child to eat more foods like apples, kiwis, and carrots, while avoiding high-calorie items such as nuts and hamburgers. In daily life, parents need to address the child's reluctance to exercise and picky eating habits. During the treatment period, parents should closely monitor the child's condition and seek medical guidance if the situation worsens. Avoid.

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