Patient's question:
My son is 3 years old. Recently, I've noticed that he seems to be getting fatter, and he can eat several bowls of food in one meal. He also likes to lie down after finishing his meal. I would like to ask: How should obesity and overweight in children be treated?Doctor's answer:
If a child is overweight, you can first help them increase physical activity and control their diet to alleviate the symptoms. You can start by teaching them to swim, as water resistance during swimming is much greater than air resistance during land-based exercises, leading to faster fat burning. Additionally, they should eat more vegetables, such as tomatoes and cucumbers. It’s crucial to avoid letting them consume high-calorie foods like cakes, chips, and sodas. Parents should address their child’s reluctance to exercise and picky eating habits in daily life. During the treatment of childhood obesity, if the symptoms are severe, it’s essential to seek medical attention promptly. Don’t blindly trust certain medications.