How should child obesity and overweight be treated for effective results?

Patient's question:

Boy, he is already 5 years old. Recently, I have noticed that my child has a lot of fat on his body, and he also eats more food than most children. He is also particularly lazy. I would like to ask: How should obesity and overweight in children be treated effectively?

Doctor's answer:

If a child suffers from obesity, parents should first change his symptoms by increasing his exercise and controlling his diet. They can start by teaching the child to swim, as the resistance of water is much greater than the resistance of air during land-based exercises, leading to faster fat burning. Foods like carrots and spinach are also helpful in combating obesity. It is crucial to prohibit the child from eating high-calorie foods such as cakes and chestnuts, and to avoid overeating. Encourage the child to exercise more. During the treatment for obesity, if the child's condition is severe, it is essential to take him to a reputable hospital for proper treatment.

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