How to treat obesity in children

Patient's question:

My male child, who is 4 years old, recently, I noticed, is getting fatter, and he also eats more than most children, and doesn't like to exercise. I would like to ask: How can obesity in children be treated effectively?

Doctor's answer:

If a child suffers from obesity, parents should improve the situation through exercise and dietary changes. They should encourage the child to engage in activities suitable for their age group, such as swimming and jogging, and increase their intake of high-fiber foods like spinach and carrots. High-calorie snacks such as macadamia nuts and cookies should be avoided. It’s important not to let children snack in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. During the treatment of pediatric obesity, if the condition is severe, it is recommended that parents first take the child to the hospital for a check-up to determine the cause of obesity before initiating targeted treatment.

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