Patient's question:
My little girl, who is 9 years old, has been gaining weight lately. She seems to be eating more uncontrollably and has also become very lazy. How should I treat her obesity and being overweight?Doctor's answer:
For children with obvious symptoms of obesity, parents should encourage them to engage in more exercise and avoid picky eating. They can start by having the child perform aerobic exercises, such as jogging, climbing, swimming, etc. Additionally, the child should be encouraged to eat more high-fiber foods like spinach and carrots. High-calorie snacks like macadamia nuts and cookies should be avoided. Moreover, if the child prefers to lie down after eating, parents must help them change this habit. During the treatment of obesity, if the above methods do not alleviate the child's symptoms, it is essential to seek medical attention promptly to identify the cause and prevent the condition from worsening.