How to treat a child's obesity and laziness

Patient's question:

My child is a boy, 7 years old. Recently, I've noticed that he has gained a lot of weight and is eating more and more lately. He doesn't usually like to play outside. I wonder: How can I treat my child's obesity and laziness?

Doctor's answer:

For children with obvious symptoms of pediatric obesity, parents should encourage them to engage in more physical activity and avoid picky eating. The children should participate in sports suitable for their age group, such as swimming or jogging. During this period, it is advisable to include vegetables that are beneficial for improving obesity, such as winter melon and green bean jelly. Fatty foods like fried snacks and dried fruits should be strictly avoided, as they are high in empty calories and fat. It is also important to help children break the habit of being inactive after meals or overeating. If the child's obesity symptoms do not improve after following these methods, parents should promptly take them to a hospital for further evaluation to avoid the condition from worsening.

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