How to diagnose and treat child obesity and laziness

Patient's question:

My little girl, who is 6 years old, recently, I noticed that her weight is much heavier than other children, and she also seems to eat without restraint, not very fond of exercise. Please ask: How to diagnose and treat child obesity and laziness.

Doctor's answer:

When a child's body shows signs of obesity, parents should create a fitness plan and healthy diet for their child. They can start by teaching the child to swim, as the resistance of water is much greater than the resistance of air during land-based exercises, leading to faster fat burning. Additionally, the child should consume more high-fiber foods such as spinach and carrots. It is crucial to strictly prohibit the child from eating high-calorie foods like cakes and chestnuts. Also, avoid letting the child sleep or eat snacks while lounging on the sofa. During the treatment for childhood obesity, if the child's obesity symptoms are severe, it is essential to seek medical treatment promptly. Do not blindly trust certain medications.

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