How to treat child obesity and laziness effectively

Patient's question:

My child is a boy, 7 years old. In recent weeks, I've noticed that he's getting fatter and is eating more. He doesn't usually like to go out and play. Could you please advise on how to effectively treat child obesity and laziness?

Doctor's answer:

For children with obvious symptoms of obesity, parents should encourage them to engage in more physical activity and avoid being picky about food. They can start with aerobic exercises such as jogging, hill climbing, or swimming. It’s important to give the child more foods like apples, kiwis, and carrots, while avoiding high-calorie foods such as nuts and hamburgers. Additionally, parents should help their children correct bad habits, such as becoming inactive after meals or being picky about food. It’s recommended that during treatment, if parents notice any severe symptoms, they should take the child to the hospital for a proper diagnosis before starting treatment.

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