How should obesity and picky eating in children be treated?

Patient's question:

Boys, just 9 years old, this year, noticed that the child is getting fatter and fatter, and can eat several bowls of food in one meal. He is also very lazy. Please ask: How should obesity and picky eating in children be treated?

Doctor's answer:

If a child suffers from obesity, parents should address the issue through exercise and dietary changes. They can start by teaching the child how to swim, as water resistance during swimming is much greater than air resistance during land-based exercises, leading to faster fat burning. Additionally, parents should encourage the child to eat more high-fiber foods, such as spinach and carrots, and avoid giving them high-calorie snacks like macadamia nuts and cookies. Strictly control the child's diet to prevent overeating. Regular exercise is beneficial for addressing obesity. During the treatment period, parents should closely monitor the child's condition. If the situation worsens, medical guidance should be sought to avoid treatment.

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