What are the nutritional issues for pregnant women?

Patient's question:

My wife is pregnant. It hasn't been long, but LP's body is quite weak, and she often has cold hands and feet. I've also been preparing some jujubes, fish soup, tofu, and spinach for her, but she eats very little and often vomits afterward.
I'd like to ask everyone, should I buy some supplements or herbal medicine for LP?
There are quite a few ads on TV, but I'm not too sure about them. Could you please recommend some?
Seeing LP's body in this condition, my heart aches!
Thanks a lot!

Doctor's answer:

Hello! Pregnant women can also work normally during pregnancy and do not need to stay at home full-time. Otherwise, they may feel mentally empty and idle. Pregnant women do not need excessive nourishment; a normal diet with appropriate increases in food intake and nutrient-rich foods is sufficient to provide enough nutrients. Focus on consuming high-quality protein foods, fruits, and vegetables to maintain regular bowel movements. Maintain normal rest, activities, or work, with walking as the primary form of exercise.

📌 Related Posts