Sexual activity is very rare, and I haven't had my period for the past three months. What's going on?

Patient's question:

Had sexual activity, rarely, haven't had a menstrual period in the past 3 months! Been taking traditional Chinese medicine for 6 months, but it hasn't been balanced, and ultrasound tests also showed no problems, but the menstrual cycle is still irregular—sometimes 2 months, sometimes 3 months. A year ago, the menstrual cycle was very regular, basically once a month, with normal flow and duration. Now it's just that work and life pressure has increased slightly, and there are no other changes, but the menstrual cycle is still irregular. I am very anxious and worried. Please give me some advice, thank you!
Age, unmarried, first follow-up question: Doctor, what should I pay attention to in my diet? Should I continue taking medication?

Doctor's answer:

?Hello, this situation is due to menstrual irregularity. You can take progesterone capsules to regulate your menstrual cycle, or you can take Wuji White Phoenix Pills or Motherwort Granules to regulate your menstrual cycle! Rest well, avoid staying up late or overexerting yourself, maintain a nutritious diet, avoid spicy and stimulating foods, keep a positive mood, learn to relax yourself, and avoid staying up late or overexerting yourself! The occurrence of menstrual irregularity not only affects women's physical health but can also lead to gynecological diseases. Therefore, it is best to go to the gynecology department of a hospital for a routine check-up. After identifying the cause, symptomatic treatment should be administered. You should also drink more water and pay attention to personal hygiene.

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