Patient's question:
Hello doctor, I want to ask what is the normal proportion of sperm motility? I've been married for several years, but my wife hasn't been able to get pregnant. I had a routine semen analysis done at the hospital and it said my sperm motility is low. I don't know how to improve sperm motility? What kind of food can improve sperm motility? What methods should be used to improve sperm motility?Doctor's answer:
How can men improve sperm vitality:To, it's essential to start by cultivating high-quality sperm, as sperm vitality also reflects a man's health to some extent. To produce, here are ten effective methods:
1. Immediately quit smoking. Men who smoke more than one pack of cigarettes daily have weaker compared to non-smokers. However, after quitting, it's important to avoid stress, as it can lower testosterone levels and reduce.
2. Going to the bathroom at night is a good habit, as it benefits sperm production.
3. Fruits and vegetables rich in vitamin E and various trace elements help resist bacteria that damage sperm. Therefore, it's advisable to consume more foods high in vitamin E and trace elements. Increasing vitamin E intake by 600 mg daily can enhance.
4. Wearing loose cotton underwear is better than "Y"-shaped nylon underwear, as it allows the scrotum to remain undisturbed, promoting sperm production. Avoid hot showers. Do not sit in a car for more than 3 hours a day, as prolonged contact between the testicles and the body can raise temperature, affecting sperm production.