Patient's question:
Every time I have my period, my stomach always hurts. Sometimes I also sweat a lot and vomit. What should I do?Doctor's answer:
Hello, during the days before or after menstruation or during the menstrual period, women may experience lower abdominal and lumbosacral pain. In severe cases, the abdominal pain can be intense, accompanied by pale complexion, cold hands and feet, and even fainting. This condition is known as "dysmenorrhea," also referred to as "menstrual abdominal pain." Dysmenorrhea typically lasts for several hours or 1-2 days, and the abdominal pain usually subsides after the menstrual flow becomes regular. This condition is more common among young women and is one of the most prevalent gynecological disorders.In Traditional Chinese Medicine (TCM), dysmenorrhea is often believed to be caused by poor blood and Qi circulation or Qi and blood deficiency. Common clinical manifestations include qi stagnation and blood stasis, cold congelation in the uterus, qi and blood deficiency, and damp-heat accumulation in the lower abdomen. Dietary therapy can play a significant role in prevention and treatment.
For women with dysmenorrhea, it is advisable to follow a light and easily digestible diet 3-5 days before the onset of menstruation. They should consume foods that are easy to digest and avoid overeating. In particular, cold foods should be avoided, as they can stimulate uterine and fallopian tube contractions, potentially triggering or worsening dysmenorrhea. Once menstruation begins, it is even more important to avoid all cold, difficult-to-digest, and irritating foods, such as chili peppers, raw scallions, raw garlic, pepper, and strong alcohol. During this period, patients may appropriately consume acidic foods like pickled vegetables or vinegar, as acidic foods can help alleviate pain. Additionally, women with dysmenorrhea should maintain regular bowel movements before or after menstruation, as constipation can trigger dysmenorrhea and increase pain. Honey, bananas, celery, and sweet potatoes are foods that can be consumed in greater quantities. Constipation can lead to dysmenorrhea or exacerbate its symptoms. Some people believe that drinking a small amount of red wine during dysmenorrhea can help regulate mood, relieve liver stagnation, and promote smooth Qi flow. Red wine has a pungent and sweet, warm nature. The pungent flavor can dispel and promote, making it effective for dysmenorrhea caused by cold and damp congelation, helping to dispel cold and dampness, activate blood circulation, and regulate menstruation. The sweet and moistening properties can nourish and moisten.