Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. Can pregnant women eat shrimp?Doctor's answer:
Okay, here is the translation following your instructions:Okay, it's reasonable. Maintain a balanced diet, get adequate rest. Supplement with folic acid and multivitamins. If you're calcium deficient, drink more milk. Iron and zinc are also important. We don't recommend supplementing with medication; try to get your nutrients through food as much as possible when you have an appetite. Stay in a good mood. You can eat more fruits and vegetables. Supplement with appropriate amounts of animal and plant protein. Eat less spicy food, opt for lighter options, such as bean sprouts and tofu. At the same time, eating more walnuts is beneficial for the development of a child's nervous system. Soy products are rich in folic acid and B vitamins.