What aspects should be paid attention to when menstrual cycles are irregular

Patient's question:

Irregular menstruation Irritable mood Can't fall asleep before 12 o'clock every night

Doctor's answer:

Try drinking a banana smoothie about an hour before bed (you can make it with milk and bananas at home), to help relax your brain before sleeping. Don't think about anything, and have some walnuts as part of your regular diet. Avoid interrupting sleep unnecessarily, as humans have sleep cycles that are typically around 2 hours long. During these cycles, there is a period of deep sleep, which is very important for the body's rest. If you are woken up before completing a sleep cycle, it can affect the quality of your sleep. Therefore, unless it's morning or there's something urgent that requires you to get up, it's best not to interrupt your sleep. Additionally, you can also gently massage your head and brain area regularly.