How to relieve long-term menstrual cramps

Patient's question:

Painful menstruation for over a year, with normal menstruation (amount, cycle, color). Previously, there were no discomforts, but after one exposure to cold, it became painful every month. Severe bed rest, standing and movement slightly better, and slightly better in hot weather.

Doctor's answer:

Hello: If you experience abdominal pain before your period, it could be possible that it is caused by premenstrual dysmenorrhea, which is related to your dietary habits. If you consume raw, cold, or irritating foods, it may worsen the symptoms of dysmenorrhea. It is recommended to drink ginger and sugar water appropriately to regulate and see if it can alleviate the pain. Additionally, consume more soy products and consider sweat bathing after you are clean.
The occurrence of menstrual disorders not only affects a woman's life but can also lead to gynecological diseases. Therefore, it is best to visit a gynecological department in the hospital for a vaginal examination to identify the cause and receive targeted treatment. Pay attention to dietary regulation in daily life, consuming light and easily digestible foods, and avoid spicy, irritating, and cold foods.

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