Fitness Tai Chi Fan

Author: Wu Amin
Publisher:
Publish Date: 2005-08-01
Features: The Fitness Tai Chi Fan is a martial arts fitness routine created by combining the basic methods of fan techniques with Tai Chi. It embodies the style characteristics of both Tai Chi and fan techniques, featuring movements such as guiding the fan with intention, unity between the fan and the practitioner, and elegant fan movements. It also offers unique health benefits, including strengthening the body, promoting blood circulation, and cultivating the mind and spirit. The Fitness Tai Chi Fan consists of 36 forms, divided into 4 sections, with 9 forms in each section. Each section can be practiced as an independent short routine, or all four sections can be practiced together as a complete set. The entire routine is rich in content, with delicate and lingering fan techniques, a tightly structured and compact arrangement, and a dynamic performance that alternates between yin and yang, left and right, motion and stillness, long and short, soft and hard, with rising climaxes that are captivating. This book also provides a detailed introduction to the practice methods of the Fitness Tai Chi Fan, with clear instructions, illustrations, and explanations, making it easy to understand and suitable for beginners to practice independently.