Daily Diet Nutrition Guide

Author: Edgison
Publisher:
Publish Date: 2005-09-01
Features: Making your body more energetic, improving sleep quality, and breaking free from the torment of illness doesn't mean you have to completely change your lifestyle. In fact, small changes can make you feel completely different in both mind and body. This book will teach you various ways to obtain nutrients, introduce you to simple yet highly beneficial foods for the body; show you how these foods can boost vitality, improve mood, and even treat "all-day fatigue syndrome," bringing about a complete transformation from the inside out. Through this book, you will learn about the nutritional components of hundreds of foods, helping you understand the effects of each:
● Why bananas and turkey help with sleep
● What foods can help treat common illnesses, such as arthritis, migraines, colds, hay fever, and circulatory and digestive system disorders
● How to change your dietary habits to help treat conditions like eczema and migraines
● How diet can improve your temperament and appearance while reducing stress
The book also lists 100 common but beneficial foods and over 40 food recipes. The colorful and exquisite images make it easier and more intuitive for you to understand how to obtain nutrients that benefit both your mind and body.