Chen Style Tai Chi: Intention, Qi, and Momentum Training Method

Author: Ju Shan
Publisher:
Publish Date: 2001-01-01
Features: This book introduces the structure, technical characteristics, and practice requirements of Chen-style Tai Chi. It also emphasizes the coordination of breathing with Tai Chi forms and techniques, as well as guiding methods for Qi, visualization, and combat techniques. The book provides a clear explanation of the principle that Tai Chi focuses on the internal rather than the external, and emphasizes practicing intention over force. This helps practitioners truly achieve internal and external integration, unifying consciousness, breathing, and movement during practice.