What should children pay attention to in their diet when tonsillitis and sore throat occur?

Patient's question:

My little girl is 4 years old. At first, she had a slightly sore throat, and then I noticed her coughing quite severely. Now, she has a high fever that won't go down. Please advise: What should I pay attention to in her diet if her tonsils are inflamed and she has a sore throat?

Doctor's answer:

If a child has tonsillitis, the diet should first be kept light. Vegetables and fruits should be the main components because many fruits have the effect of clearing heat and detoxifying, and they are rich in vitamins, which can help boost immunity and resist diseases. For example, the peels of kumquats are rich in vitamin C, which has excellent anti-inflammatory effects. In terms of other dietary choices, it is recommended to select foods that are soft and easy to digest, such as well-cooked noodles and porridge. However, it is important to note that spicy, pungent foods, as well as certain "offensive" foods, should not be given to children during this period. While maintaining a proper diet, it is also important to avoid picky eating and to prevent nutritional deficiencies and weakened immunity, which could lead to recurrence.

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