Are you being crushed by pressure?

Author: You Bolong
Publisher:
Publish Date: 2004-02-01
Features: This book helps you break free from the constraints of old habits and alleviate stress in work and life. Through engaging and relatable stories, it allows you to enjoy a life of freedom and joy. Saying no is the key to improvement, and being alert is the beginning of change. What happens is a blessing, and everything helps me grow. If a habit is not your best servant, it is your worst master. Learn from sages, successful people, and those around you with wisdom. Enduring hardship is like taking a powerful supplement; experiencing great suffering is like consuming a large tonic. Praise others, and you will nourish not only them but also yourself.
Stress is the source of all activity. People work hard and seek good fortune while avoiding misfortune due to the pressure of "survival." They fall in love, get married, and establish careers due to the pressure of "procreating." They dislike criticism and anger because of the pressure of "self-importance." They strive for success and seek recognition due to the pressure of "social approval." They appreciate music, art, and dance because of the pressure of "sensory pleasure." They explore the unknown because of the pressure of "curiosity." They seek self-actualization because of the pressure of "self-transcendence" and refuse to drift with the tide or follow the crowd.
This book is a popular psychology work on success and motivation published by Taiwan Times Culture. The author teaches at several renowned universities in the United States and has created the "Habit Domain" theory by integrating knowledge from neuroscience, systems science, and management science, gaining international acclaim. Breaking free from old habit constraints, alleviating work and life stress, engaging and relatable stories, a life of freedom and joy.
In this book, the author uses numerous simple, easy-to-understand, and entertaining stories to show readers how to break free from the constraints of their habitual domains and fully unleash their unlimited potential. This enables them to handle various problems, eliminate worries, solve difficulties, alleviate stress, and create a more powerful, free, and joyful life.
The book introduces a systematic and excellent concept—the "Habit Domain" (or "Humanity Software")—through a series of simple stories. To make the book easy to read, understand, and enjoyable, these stories are presented in a comic format, allowing readers to grasp the ideas of enhancing their abilities and achieving freedom in a short time. You can use this book as your bedside reading material. Before going to sleep, take it out, and its valuable ideas might bring you a moment of enlightenment and joy, leading to a life of freedom.