Beauty within, the beauty of the skin

Author: (Japan) Yuzuko Takagi
Publisher:
Publish Date: 2005-07-01
Features: Many skin problems are caused by internal factors, such as poor diet, insufficient vitamin intake, and chronic lack of sleep, all of which can affect skin condition and leave one feeling drained. The author believes this is a common concern for many working women. In fact, skin health is closely linked to overall physical health and lifestyle habits. This book will summarize and provide examples of these issues, guiding you step by step to understand true health principles and how to implement the rules for restoring beautiful skin. The author will share the traditional Chinese medicine knowledge she has learned, along with beauty secrets and health wisdom from Japan, Southeast Asia, India, and other countries. You can easily practice the solutions and methods taught by the author at home—no need to do everything; just try one or two first and gradually improve.