Beauty within, the beauty of the body

Author: (Japan) Yoko Takagi
Publisher:
Publish Date: 2005-07-01
Features: This is the third volume in the "Beauty and Truth" series, covering how to make the body internally healthy. The author will share her specific methods for adjusting your physical condition to its optimal state. The book is divided into different areas, with each chapter presented in the format: Recognizing the Current Situation - Main Causes - Specific Solutions, explaining in an easy-to-understand manner. By simply improving daily life with simple changes, the author believes that anyone can easily practice these methods. With consistent and strict implementation every day, you will eventually see results. The content introduced in this book is entirely the essence of traditional Chinese medicine that the author has learned—the crystallization of health and life wisdom passed down from ancient times in various Asian countries. These beauty and fitness methods have been refined over hundreds, even thousands of years and are still used by modern people today. Of course, modern life is vastly different from ancient times, and these traditional wisdoms may need further improvement.