Patient's question:
Recently, I've been experiencing nervous exhaustion at night and having trouble sleeping. How can I effectively treat this? What should I pay attention to in terms of diet? Please help me understand this in detail, thank you... The kind of help I'm looking for: How to treat menopausal insomniaDoctor's answer:
Neurasthenia is a common illness in life, and the main causes of neurasthenia include physical factors, environmental factors, and mental factors.Dietary Therapy for Neurasthenia: Braised Pig Heart with Walnuts. One pig heart, ten grams of walnuts. Place the walnuts inside the cleaned pig heart and braise until cooked. It has a good effect on promoting sleep.
Jujubes have the function of calming the stomach and boosting energy. Consuming them can help treat neurasthenia and fatigue.
Braised Chicken with Wu Ling Shen. Soak the Wu Ling Shen in warm water, then place it inside the thoroughly cleaned chicken cavity. Put it in a clay pot and braise until cooked.
Menopause is a gynecological disease that is prone to occur. During medication, women need to pay attention to their own care, especially in terms of nursing.