Wu Style Tai Chi Chuan Thirteen Forms (Simplified Tai Chi Chuan Series)

Author: Qiao Songmao
Publisher:
Publish Date: 2004-03-01
Features: In the fast-paced modern economic society, Tai Chi Chuan holds immense value. It helps practitioners develop good habits, boost confidence, enhance health, alleviate various stresses, build positive relationships, and ultimately improve quality of life. For this purpose, our publisher has invited key representative figures and inheritors from the six major Tai Chi Chuan schools in China to compile this series of Simplified Tai Chi Thirteen Forms. Adhering to the principles of simplicity, practicality, and effectiveness, this series maintains traditional practice methods and training requirements while carefully selecting and arranging the sequence of movements from the traditional routines. It features representative stances from the traditional routines, making them both scientifically sound and easy to learn. Additionally, the entire routine's practice time has been shortened, facilitating mastery and practice for learners.