Teach You Yoga

Author: Ni Xinye Wei Wei
Publisher:
Publish Date: 2005-06-01
Features: PrefaceChapter 1: Say Something About Yoga/1 Chapter 2: Yoga Breathing and Common Seated Postures/6
Section 1: Yoga Breathing Methods/6
1. Chest Breathing/6
2. Abdominal Breathing/6
3. Natural Complete Breathing (Chest-Abdominal Breathing)/7
Section 2: Yoga Seated Postures/9
1. Sukhasana/9
2. Vajrasana/10
3. Ardha Padmasana/10
4. Padmasana/11
5. Siddhasana/11
Chapter 3: Body Shaping and Weight Loss Yoga/13
Section 1: Arm/13
1. Gomukhasana/13
2. Makarasana Variation/14
3. Marjaryasana-Bitilasana/16
4. Garudasana Variation/18
5. Dandasana/20
Section 2: Chest/21
1. Bhujangasana/21
2. Tree Pose/22
3. Crow Pose/23
4. Hero Pose/24
5. Mountain Pose/25
Section 3: Waist/26
1. Twists/26
2. Trikonasana Variation/28
3. Parivrtta Hasta Padangusthasana/29
4. Trikonasana/30
5. Setu Bandha Sarvangasana/31
6. Vishnu’s Pose/33
Section 4: Abdomen/35
1. Cat Pose/35
2. V-Shape Balance Pose/37
3. Gliding Pose/38
4. Camel Pose/39
5. Extended Side-Angle Pose/41
6. Wheel Pose/42
Section 5: Hip/44
1. Bow Pose/44
2. T-Shape Balance Pose/45
3. One-Legged Locust Pose/46
4. Extended Side-Leg Raise Pose/47
5. King Dancer Pose/48
6. Bridge Pose/49
Section 6: Leg/50
1. Staff Pose/50
2. Crescent Pose/52
3. Seated Angle Pose/53
4. Squat Pose/54
5. Tiger Pose/55
6. Half Moon Pose/56
Chapter 4: Health and Wellness Yoga/58
Section 1: Stress Relief and Relaxation Yoga/58
1. Salutation to the Sun/58
2. Boat Pose/58
3. Bridge Pose/61
4. Shoulder Stand/62
5. Plow Pose/63
6. Supine Relaxation Pose/64
Section 2: Strengthening and Conditioning Yoga/66
1. Spinal Twist/66
2. Double-Legged Backbend/67
3. Full Locust Pose/69
4. Cobra Pose/70
5. Fish Pose/72
6. Half Bow Pose/73
Chapter 5: Office and Leisure Yoga/74
1. Seated Gomukhasana/74
2. Seated Twist/74
3. Seated Bhujangasana/76
4. Seated Side Bend/77
5. Seated Gliding Pose/78
6. Standing King Dancer Pose/80
Chapter 6: Combined Practices/82
Section 1: Standing Continuous Poses/82
Section 2: Floor Continuous Poses/92