"Brain Gold" is right beside you

Author: Chen Yingjun
Publisher:
Publish Date: 2005-05-01
Features: The author of this book has reviewed and collected a vast amount of ancient and modern Chinese medicine dietary therapy literature, as well as basic and clinical experimental data on melatonin (trade name: Nao Bai Jin) from modern medicine. Using clear and accessible language, it provides an overview of the normal physiological functions of melatonin in the human body and its miraculous effects on regulating the immune system and delaying aging. The book focuses on introducing nearly 30 common foods rich in melatonin precursors (tryptophan) and catalysts (Vitamin B6). It details the nutritional components, consumption methods, tonic effects, and medicinal value of these foods. The foods introduced in the book are mostly readily available and common, and when consumed scientifically and reasonably, they can all achieve the effects of fitness and longevity. The consumption methods are simple and easy to understand, making them easy to learn and master for everyone. They can be applied in every household, offering both economic and practical benefits. The book is rich in content, illustrated with images and text, and easy to understand. It is a dietary therapy guide suitable for the general public, as well as a household health manual.