Illustration of a Woman Doing Dumbbell Exercises

Author: Fang Zhijun
Publisher:
Publish Date: 2002-05-10
Features: Some say that beauty is the exclusive domain of women, something only they possess. While this may be an exaggeration, exaggerated things often reflect the essence. Isn’t that so? When it comes to women, who can separate them from beauty? A woman’s youth, vitality, and temperament all embody beauty, primarily expressed through her physique and posture. A fit physique and posture are malleable—scientific exercise can help achieve them. The 7 target areas, 13 muscles, and 30 basic exercises selected in this illustration are suitable for women of different circumstances. Refer to the "Exercise Plan" to follow, and you can slim down, lose weight, strengthen your body, and improve your fitness. Why not give it a try?