Yoga is really simple

Author: Zhang Huijuan
Publisher:
Publish Date: 2005-08-01
Features: Zhang Huijuan, an outstanding professional yogi, an artist who perfectly combines yoga with life. Beijing Qijian Club Management Co., Ltd. · Qijian Leisure Fitness Center
Thank you, Huijuan, for guiding me into the world of yoga, and thank you, yoga, for changing my life. Since practicing yoga, my life has been filled with gratitude. Hangzhou Youxuming Yoga Studio Jin Luan
Her deep understanding of yoga and rich teaching experience allow students to effortlessly enter the state of deep physical and mental integration, feel the harmony between the individual and the group, and explore the true essence of yoga for fitness and heart health! Beijing Baole Fitness Club General Manager Gao Song
"Inner tranquility is created by the heart, and success depends on effort." Through her subtle cultivation of the body and will, she opens your inner peace, kindness, and wisdom, restoring the pure and simple joy of life. Tian Di Ren Club General Manager Geng Xiaopeng
"Being in the best time, at the best place, and aware of the best self—this is the feeling Huijuan Yoga brings me." Practicing yoga with Huijuan will inspire you with her vitality and help you perceive your body accumulating youth through movement and breath.
Vajra Women's Yoga Studio, active in over 30 fitness clubs with more than 20,000 students, featuring renowned yoga instructor—Zhang Huijuan!
Jointly recommended by Baole Fitness Center, Vajra Women's Yoga Studio, Qijian Fitness Center Chain, Tian Di Ren Club, and Ernst & Young Hua Ming Accounting Firm!
Yoga is a lifestyle. For life, attitude is more important than methods. This book divides yoga exercises into four categories: "Yoga Techniques," "Fitness Yoga," "Body Shaping Yoga," and "Office Yoga." It teaches you to start with basic postures and achieve results in the shortest time, radiating beauty from the inside out, shaping a perfect body, and bringing joy to both body and mind. With simple and easy-to-follow 1, 2, 3 step demonstrations and thoughtful page design, you'll learn yoga effortlessly—truly simple!