Patient's question:
How to treat menopausal syndrome? Recently, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. How can I take care of myself?Doctor's answer:
Develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water to digest the body's required moisture, and participate in various activities to exercise and enhance physical fitness. It is also important to have a scientific lifestyle, avoid staying up late frequently, and prevent disrupting the normal physiological rhythm, which may lead to hormonal imbalance or deficiency, potentially causing other diseases. Additionally, ensure adequate rest and sufficient deep sleep. Endometriosis is a gynecological disease that is prone to occur. During medication, women should pay attention to their self-care, especially in terms of hygiene. It is recommended that patients avoid sexual activity during treatment and maintain good hygiene. Finally, we wish female patients a speedy recovery!