Patient's question:
Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect my fertility, and I also feel extremely cold and sensitive to the cold. How should menopausal syndrome be treated?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing dizziness, nervous weakness, and emotional instability during menopause, it is important to choose foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake (preferably doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper. Menopause is a gynecological disease prone to occurrence, and during medication, women should pay close attention to their self-care, especially in terms of personal hygiene. It is recommended that patients avoid sexual activity during treatment!